Jill Sitnick

Founder, The Journey Sage · Creator of the Heal the Moment Method · TEDx Speaker · Author

Bio

Jill Sitnick is the founder of The Journey Sage and creator of the Heal the Moment Method, a framework for resolving the specific moments that formed a person’s emotional survival patterns. Her own PTSD resolved after a structured course of MDMA-assisted therapy, an experience she wrote about in her memoir, Rescuing Jill. Before founding The Journey Sage, she spent years in education and later in technology leadership roles at Microsoft and Amazon. She now speaks and writes about trauma resolution, nervous system regulation, and the role of psychedelic-assisted therapy in mental health treatment.

In Her Own Words

• “MDMA therapy is not a magic cure. The real trauma work begins after the session ends.”
• “Psychedelics may accelerate insight, but they don’t simplify healing.”
• “Integration is like doing the dishes. The psychedelic is the soap. You’re not done until the memory’s actually clean.”

Fast Facts

• No longer meets diagnostic criteria for PTSD Jill’s PTSD symptoms resolved following a structured course of MDMA-assisted therapy.
• 50+ podcast appearances Jill has spoken about psychedelic-assisted therapy, trauma recovery, and PTSD healing on more than 50 podcasts.
• TEDx speaker Jill has given a TEDx talk on healing trauma through psychedelic-assisted therapy.
• Author of two books Rescuing Jill and its companion workbook are used by patients preparing for psychedelic-assisted psychotherapy.
• Triple-certified coach Teleos Leadership Institute (Executive Coaching), iPEC (Certified Coaching), and Third Wave Institute (Psychedelic Coaching).
• Certificate in Interdisciplinary Psychedelic Studies Completed through Ohio State University.
• Conference speaker Jill has spoken at industry conferences including Psycon.

Media Assets

Learn More

YouTube: @thejourneysage · LinkedIn

Book

Rescuing Jill: How MDMA with a Dash of Mushrooms Healed My Childhood Trauma-Induced PTSD
Paperback · Kindle

Rescuing Jill Companion Workbook: Intention Setting Prompts for Psychedelic-Assisted Psychotherapy
Paperback