Heal the Moment: Trauma & Psychedelic Integration Literacy Coaching with Jill Sitnick

Meet Jill

Work With a Guide Who Has Walked the Path

On the outside, I was a tech executive at Microsoft and Amazon. On the inside, I was an abused little girl still living in survival mode, caught in a cycle of anxiety, fear, and self-doubt.

My childhood trauma didn’t stay in the past. It became debilitating PTSD in adulthood.

With the help of two exceptional professionals and MDMA-assisted therapy, I faced it head-on. And I learned that my reactions weren’t really about the present. They were rooted in specific past moments that taught me how to survive. And those moments can be healed.

That discovery became the Heal the Moment Method, and at its heart, the TRACE Process: a way to follow a reaction back to where it began and update it at the source.

Today I’m an integration coach, retreat leader, TEDx speaker, and author of the memoir Rescuing Jill. I’m certified through Teleos, iPEC, and Third Wave. My mission is integration literacy: helping people turn what surfaces in a breakthrough into lasting change in their everyday lives.

A breakthrough can show you the pattern. Integration literacy is knowing what to do when it shows up again: on your commute, at your morning coffee, in the middle of an ordinary Tuesday.