The Journey Sage

Watch More
Heal the Moment Monday Sometimes guilt around buying something nice is not about the purchase. It may be the nervous system remembering the moment you learned you were not allowed to want things. Heal the Moment Monday. #Shorts #HealTheMoment #TraumaHealing #ScarcityMindset #NervousSystemHealing
Why You Feel Guilty Buying Things You Like
Maybe it is time to let go of that story?
Have you ever made a small mistake at work... and your body reacted like your entire life was about to fall apart? Years ago, I uploaded a file with a pricing typo to a public website. The mistake took only a few minutes to fix, but my heart raced, my hands shook, and it took hours for my nervous system to calm down. At the time, I thought I was simply an intense person. I later discovered that my reaction had very little to do with the typo itself. It was my nervous system replaying a lesson it had learned decades earlier from childhood trauma. In this video, I walk you through the five-step TRACE process I now use to understand emotional triggers and help heal the moments from the past that continue to hijack us in the present. If you've ever wondered why your reactions sometimes feel much bigger than the situation in front of you, this video is for you. In this video: Why small mistakes can trigger massive emotional reactions How trauma teaches the nervous system to stay on high alert The difference between today's trigger and yesterday's wound My five-step TRACE process One question that can help you understand your emotional reactions differently ⬇️ Download the FREE TRACE Guided Journal Entry: https://thejourneysage.com/tracejournalentry Learn more about MDMA-assisted therapy, PTSD, trauma healing, and emotional integration: https://https://mdmaforptsdtreatment.com Subscribe to The Journey Sage channel for practical education about: PTSD recovery Emotional flashbacks Trauma healing MDMA-assisted psychotherapy Psychedelic integration Nervous system education Memory reconsolidation Emotional resilience The information in this video is for educational purposes only and is not a substitute for medical or mental health advice. #PTSD #TraumaHealing #EmotionalFlashbacks #NervousSystem #MDMATherapy #ChildhoodTrauma #MentalHealth #TraumaRecovery #PsychedelicTherapy #TheJourneySage
Why Small Mistakes Can Trigger Massive Panic (It's Not What You Think)
Heal the Moment Monday Sometimes mistrust is not a personality flaw. It may be the nervous system remembering the moment adults could not be trusted. Heal the Moment Monday. #Shorts #HealTheMoment #TraumaHealing #TrustIssues #NervousSystemHealing
Why You Trust No One
Heal the Moment Monday Sometimes distance is not coldness. It may be the nervous system remembering the moment someone hurt you. Heal the Moment Monday. #Shorts #HealTheMoment #TraumaHealing #AttachmentHealing #NervousSystemHealing
Why You Keep People at Arm’s Length
Heal the Moment Monday Sometimes saving every spare part is not really about the thing. It may be about the moment your nervous system learned there might not be anything else. Heal the Moment Monday. #Shorts #HealTheMoment #TraumaHealing #ScarcityMindset #NervousSystemHealing
Why You Save Everything
Heal the Moment Monday Some people call it overthinking. But having Plan A, B, C, and D can be a nervous system strategy when safety once felt uncertain. Heal the Moment Monday. #Shorts #HealTheMoment #TraumaHealing #NervousSystemHealing
When You Always Need a Backup Plan
YOUR story is SO Powerful!
Your childhood moments that control your present. #innerresources
Subscribe