This Body Prompt comes directly from my Rescuing Jill Companion Workbook — the same tool I used (and still use) in my own healing work and when coaching clients through their psychedelic journeys.
Your body holds wisdom. You can learn to listen — one step at a time.
👉 Download the Body Prompt PDF
This page is just one part of the full Companion Workbook. If you find this prompt helpful, you might also enjoy exploring the full set of intention-setting tools I used during my own PTSD healing.
Learn more about the full workbook → www.amazon.com/author/jillsitnick
I’ll also be sending you a few more insights by email over the next couple of weeks to support your healing journey. Be sure to check your inbox!